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Ramona High’s Garrett Binkley 2015 Grad gets FULL RIDE Football Scholarship @ SDSU

2nd Team All CIF & 1st Team All Palomar League Bulldog Football Player Garrett Binkley “Walked” on at San Diego State as a 5’7 160 lb athlete hoping to get his chance at Major College Football. After two seasons, Head Coach Rocky Long announced that Garrett was being placed on FULL ATHLETIC SCHOLARSHIP. Garret’s incredible

Ramona High School Girls Varsity Tennis falls to Mount Carmel High School 11-7

Tuesday, August 22, 2017 3:15 PM Mount Carmel High School AWAY 11 Ramona High School HOME 7 Meet Recap In Ramona’s first match of the season it played a tough Mt. Carmel team. Ramona’s first singles player, Julia Failla, won all three of her matches: 6-3, 6-0, 6-0. Ramona’s first doubles team of Hannah Nowakowski

Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder,

All Teams Schedule: Week of August 21 – August 27

Here’s a preview of this week’s events for Ramona High School, August 21 – August 27 MONDAY August 21, 2017 No events happening TUESDAY August 22, 2017 3:15 PM Girls Varsity Tennis vs. Mount Carmel High School SCHEDULE WEDNESDAY August 23, 2017 3:15 PM Girls Varsity Tennis vs. Brawley High School SCHEDULE THURSDAY August 24,

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration