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Bulldogs News · Dual sport athlete Derek Diamond wins 4 categories in off season testing !


Ramona Football Wt Room CURRENT TOP 2018

Click on above link to see the results of our Phase 1 & 2 Testing. Dual Sport Athlete Derek Diamond is  working extremely hard to prepare himself for the next level.

The Football and Baseball player at RHS tested out # 1   in 4 of the 7 testing areas that measure strength, speed, agility, and power. Academically he is also Top 3 in the program.

The Team works out 4 days per week in class in the morning. Testing is done each 6 weeks to measure improvement in an extremely high end program.  Tremendous results from

(December – Feb) The team is now beginning Phase # 3…..Go Dawgs…!