Click on above link to see the results of our Phase 1 & 2 Testing. Dual Sport Athlete Derek Diamond is working extremely hard to prepare himself for the next level.
The Football and Baseball player at RHS tested out # 1 in 4 of the 7 testing areas that measure strength, speed, agility, and power. Academically he is also Top 3 in the program.
The Team works out 4 days per week in class in the morning. Testing is done each 6 weeks to measure improvement in an extremely high end program. Tremendous results from
(December – Feb) The team is now beginning Phase # 3…..Go Dawgs…!